13 Healthy Vegan Recipes For Weight Loss

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if you are searching for exciting new easy vegan meals take a look at these 13 healthy vegan recipes to lose weight to incorporate in Your plant based and Vegan Diet.

They are easy recipes anybody could make and revel in cooking.

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1 chickpea and vegetables 270 calories (1 serving)

Ingredients

1 essential olive oil

1 garlic clove

1/2 medium carrot

1/4 medium yellow onion

1/4 medium red pepper

1/2 cup chickpeas, steamed

1/4 teaspoon tumeric

1 tablespoons of dietary yeast

1 pinch of chili powder

salt & pepper

2 oz green spinach

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2 High protein tofu scramble 300 calories (1 serving)

Ingredients

7 oz extra firm toru

1 essential olive oil

1 tablespoons of dietary yeast

1/4 cup soy milk

1/4 teaspoon tumeric

1/4 teaspoon paprika

1/4 teaspoon garlic clove powder

1/4 teaspoon onion powder

salt & pepper

1 teaspoon dijon mustard

1 medium tomato

1 oz avocado

1/2 tablespoons of chopped chives

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3 Green spinach, carrot & potato 240 calories (1 serving)

Ingredients

1 medium carrot

4 oz potato

1/4 medium eco-friendly pepper

2 oz green spinach, chopped

1/3 cup chickpeas, steamed

1 teaspoon essential olive oil

1 tablespoons of fresh lemon juice

salt & pepper

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4 Veggie quinoa 310 calories (1 serving)

Ingredients

1 medium carrot, cubed

1 oz green spinach

3/4 cup quinoa, cooked

1 oz avocado

1 teaspoon white-colored vinegar

1 teaspoon essential olive oil

1/4 teaspoon dried oregano

1 teaspoon dijon mustard

salt & pepper

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5 Veggie Fried Grain 240 calories (1 serving)

Ingredients

1 medium carrot, decline in half lengthwise

1/4 cup brown grain

1 teaspoon essential olive oil

1/4 red bell pepper, chopped

salt and pepper

1/8 teaspoon chili powder

1/8 teaspoon cumin

1/8 dried oregano

2 tablespoons of tomato sauce

6 grape tomato plants

1 medium eco-friendly onion

1 teaspoon cilantro, finely chopped

Preparation

Prepare the grain in water first until done.

Heat a skillet with oil over medium heat. Add bell pepper and carrot and canopy until carrot is tender.

Season with pepper and salt, chili powder, cumin, dried oregano. Add cooked grain and blend to mix.

Add tomato sauce, sliced tomato plants, and eco-friendly onions.

Serve capped with chopped cilantro.

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6 Chili recipe for supper 200 calories (1 serving)

Ingredients

1 garlic clove

1 teaspoon essential olive oil

1/4 medium yellow onion

1 medium carrot

1/4 medium red bell pepper

1/4 teaspoon ground cumin

1/4 teaspoon smoked paprika

1/8 teaspoon chili powder

salt and pepper

1/4 teaspoon dried oregano

5 oz diced tomato plants

1/2 cup vegetable broth

1/2 cup water

1 bay leaf

2 oz red beans, cooked

1 tablespoons of parsley, chopped

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7 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz eco-friendly beans

salt

1 garlic clove

1 teaspoon essential olive oil

1/4 medium yellow onion

2 medium carrots, reduce julienne strips

2 tablespoons of water

3 oz broccoli

1/4 cup peas

1 teaspoon reduced sodium soy sauce

1 teaspoon honey

pepper

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8 Broccoli pesto penne 310 calories (1 serving)

Ingredients

2 oz wholewheat penne pasta

7 oz broccoli florets

5 tulsi leaves

a little number of parsley

1 tablespoons of mozzarella dairy product

2 teaspoon essential olive oil

salt and pepper

1 red chilli

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9 White-colored bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce

7 cherry tomato plants

1/4 medium red bell pepper, chopped

1 medium cucumber, chopped

2 oz canned white-colored beans

2 tablespoons of olives

1 teaspoon white-colored vinegar

1 teaspoon essential olive oil

1 teaspoon dijon mustard

salt and pepper

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10 green spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper

1/2 teaspoon essential olive oil

1/4 medium red onion

5 oz green spinach

salt & pepper

1 wheat grains tortilla

2 tablespoons of crem cheese

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11 Vegetarian chickpeas salad 300 calories (1 serving)

Ingredients

2 oz green spinach

3 tulsi leaves

1 garlic clove

1 tablespoons of mozzarella dairy product

1 teaspoon essential olive oil

2 tablespoons of water

2 tablespoons of fresh lemon juice

5 grape tomato plants

3/4 cup chickpease, canned or cooked

1/4 medium red onion

5 kalamata olives

salt and blacl pepper

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12 Strawberry green spinach and quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa

2 oz green spinach

3 bananas

1 tablespoons of chopped walnuts

1 teaspoon fresh lemon juice

Preparation

prepare quinoa based on package.

Inside a large bowl, combine all of the ingredients and serve.

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13 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa

1/4 white-colored onion, chopped

1/4 yellow bell pepper

1 clove garlic clove, finely chopped

1 teaspoon essential olive oil

1 medium tomato, chopped

1 teaspoon tomato paste

1/8 teaspoon paprika

1/8 teaspoon red pepper cayenne

salt and pepper

1 oz green spinach

2 oz cooked chickpeas

1 tablespoons of black olives

1 tablespoons of parsley, finely chopped

I think you’ll like several these easy vegan ideas ♡

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