6 Healthy Low Carb Recipes For Weight Loss


Follow Us On Facebook:

⇨ https://world wide web.facebook.com/TheSeriousfitness

⇨Tools and ingredients:

Essential Olive Oil Sprayer : https://amzn.to/2N6Y3Qx

Food Peeler: https://amzn.to/2CW83sd

Colorful Calculating Spoons: https://amzn.to/2LX159o

Silicone Egg White-colored Separator: https://amzn.to/2MEwwXx

Are you currently searching for simple fundamental low-carb healthy meals ? listed here are 6 Healthy Reduced Carb Recipes To Lose Weight to incorporate in your diet plan.

I think you’ll like several these low-calorie easy recipes ♡

1 Scrumptious beef & cauliflower cake 320 calories (1 serving)


7 oz cauliflower florets

2 tablespoons of milk

1 tablespoons of cream cheese

salt and pepper

1/4 medium red onion

1 teaspoon essential olive oil

1/4 medium carrot

1 garlic clove

4 oz ground lean beef

1 oz frozen peas

1 oz frozen corn


Preheat oven to 350°. Add cauliflower florets in steamed water and prepare until tender, ten minutes. Drain well, and mash having a potato masher until smooth.

Stir in cream cheese and milk and season with pepper and salt and mash until completely combined and creamy. Put aside.

Inside a large skillet over medium heat, heat oil. Add onion, carrots, and garlic clove and prepare until softened, a few minutes. Add hamburger and prepare until no more pink, a few minutes more.

Stir in frozen peas and corn and prepare until warmed through, 3 minutes more. Season with pepper and salt.

Transfer the mix to oven glass dish and top by having an even layer of mashed cauliflower and bake twenty minutes or until is golden.

Garnish with parsley and serve.

2 Beef egg muffin 170 calories (4 serving)


1 lb ground lean beef

1 teaspoon onion powder

1 teaspoon garlic clove powder

1 teaspoon paprika

salt and pepper

3 egg white-colored

3 eggs

1 tablespoons of parsley

salt and pepper

1 medium tomato

1 oz grated mozzarella

Preheat oven to 390°.

Inside a medium bowl, add some beef, salt, pepper, garlic clove powder, onion powder and paprika. Use hands to mix. put aside.

Inside a separate bowl, add some eggs, pepper and salt and whisk until combined. Add some chopped tomato plants, mozzarella and parsley. Put aside.

Divide the meat one of the muffin tin openings, pressing to create cups. Pour some egg mixture into each meat cup.

Bake for half an hour. Let it awesome before serving.

3 High protein beef cauliflower fried grain 310 calories (1 serving)


1 teaspoon essential olive oil

1 1/2 cup riced cauliflower

salt and pepper

5 oz ground lean beef

1 garlic clove

3 oz broccoli florets

1 teaspoon soy sauce

salt and pepper

4 veggie green spinach rolls 60 calories (5 serving)


8 oz frozen green spinach leaves

3 egg-whites

1 egg

1/4 low-fat mozzarella cheese

salt and pepper

1 clove garlic clove

1 teaspoon essential olive oil

1/2 onion

1/2 red bell pepper

1 medium carrot shredded

1.5 tablespoons of parsley


Preheat oven to 400° F (200° C).

Thaw the green spinach and squeeze the water.

Mix green spinach, 3 egg-whites, mozzarella, half the salt, and pepper inside a mixing bowl.

Place parchment paper on the baking sheet and spray with cooking spray. Slowly move the green spinach mixture towards the sheet and press it flat, about 8×12 inches in dimensions and roughly ½ one inch thick.

Bake for fifteen minutes. When done, put aside to awesome on the rack.

Finely chop onion and parsley. Grate the carrots.

Fry the onions and garlic clove inside a skillet with oil. Add carrots and parsley and allow it to simmer for around 2-3 min. add some partner from the salt, and pepper and blend briefly.

Switch the green spinach pad and go ahead and take skillet from the heat and add an egg. Mix it altogether and spread the filling within the now awesome green spinach pad.

Roll-up the green spinach pad and filling. Bake for twenty five minutes.

Work into 5 slices.

5 Stuffed bell pepper rings with veggies 90 calories (4 serving)


2 peppers

1 teaspoon essential olive oil

1 clove garlic clove

1/2 onion

1 mushroom

salt and pepper

4 oz ground poultry

1.5 tablespoons of parsley

1 egg white-colored

1/4 teaspoon italian seasoning

4 tablespoons of tomato sauce


Pre-heat the oven to 350° f.

Slice peppers into rings. Finely slice bottomsto be added in in to the poultry mixture.

Heat oil inside a medium skillet and saute garlic clove onion, mushroom, chopped bell pepper, for around a few minutes or before the onion becomes translucent. Stir within the salt, pepper.

Transfer mixture to some large bowl and include poultry, egg, parsley, italian seasoning. Mix completely. Divide the mix evenly one of the 4 bell pepper rings and put on the baking sheet.

spread tomato sauce within the small meatloafs.

Bake within the oven for 30-35 minutes.

Top with extra parsley and revel in!!

6 broccoli crust pizza recipe 300 calories (1 serving)


1 medium mind broccoli

1 egg

salt and pepper

1/4 teaspoon italian seasoning

1/4 cup + 1 tablespoons of low-fat mozzarella cheese

3 tablespoons of tomato sauce

1/4 onion

1/4 red bell pepper

1 mushroom

I think you’ll like several these reduced carb cake recipes ♡

You May Also Like