BEST Anti-Inflammatory Foods | What I Eat in a Week

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Zuppa di Fagioli (White-colored Bean & Kale Soup) recipe: https://sweetpotatosoul.com/2014/11/fall-zuppa-di-fagioli-bean-soup.html

This video isn’t designed to treat any condition. Confer with your physician about diet changes if you’re experiencing chronic inflammation or other health problems. These are merely 5 foods which i eat every single day that might help reduce inflammation in your body. The bottom line is to not eat only these food types, but to make certain you’re eating a well-balanced plant-based diet that consists of mostly unprocessed and unrefined foods like veggies, fruits, legumes, nuts, and whole grain products.

Sources for that health info within this video:

https://world wide web.health.harvard.edu/remaining-healthy/foods-that-fight-inflammation

http://world wide web.whfoods.com/genpage.php?tname=foodspice&dbid=64

http://world wide web.whfoods.com/genpage.php?tname=foodspice&dbid=132

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