Easy 10 MINUTE Vegan Meals πŸ˜‹

Today I am discussing 4 different easy, wholesome, and DELISH plant-based meals which are ready in ten minutes or fewer! Get each one of these goods & a $20 shopping credit for Thrive Market here: https://thrivemarket.com/shoemaker

βœ— Our Kitchen Staples + Supplements ➒ http://bit.ly/vegan-kitchen-staples

1. β€œSUSHI” BOWL

Cooked white-colored grain

Chopped veggies – carrot, cucumber, avocado, etc…

Marinated tofu: https://frommybowl.com/chinese-five-spice-braised-tofu/

Cut seaweed

Pickled ginger root

Teriyaki sauce (Optional)

2. QUINOA SALAD

Cooked quinoa

Chickpeas

Shredded cabbage

Shredded carrot

Pumpkin seeds

Store-bought dressing

3. BEAN & β€œCHEESE” QUESADILLA

2 tortillas (I love almond flour)

Canned refried beans

Vegan cheese shreds or sauce

Dietary yeast

Salsa

Avocado

Lime (optional)

4. BBQ JACKFRUIT SANDWICH

Hamburger bun

BBQ jackfruit

Cabbage Slaw – toss w/ lime & salt

Roasted red peppers: https://frommybowl.com/roasted-red-peppers/

Optional sides – carrot sticks, chips, etc

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