Easy Meal Prep Routine with Healthy Recipes + Grocery Haul

Hey buddies! I am discussing my meal prep routine and grocery haul that can help me keep on track with eating healthily throughout a busy week. Getting easy recipes which are already meal prepped makes my existence A lot less hectic and honestly reduces my anxiety over things to eat. I think you’ll find this useful!

Chocolate Chia Pudding –

2 tablespoons of chia seeds

2 tablespoons of ground flaxseeds

1 scoop chocolate protein powder

pinch of cinnamon, cardamom, and ocean salt

1 cup water or non dairy milk

Stir all ingredients together inside a jar or container having a lid. Store within the fridge overnight or 4 hrs. Top with berries, yogurt, nuts or seeds.

Avocado Pesto Chicken Salad –


1 lemon, juiced

1 1/2 cups tulsi

3 teaspoon garlic clove

1/4 cup walnuts (or sunflower/pumpkin seeds)

2 tablespoons of extra virgin essential olive oil

1/2 avocado

1/4 teaspoon salt

1 ice cube

2-3 tablespoons of water

Blend until creamy


1 large cooked chicken white meat, shredded

1 celery stalk, chopped

1/4 cup sundried tomato plants in essential olive oil, drained and chopped

1/4 cup chopped Kalamata olives

Toss along with avocado pesto inside a large bowl. Refrigerate for several-4 days.

Sources 👇

Anti-inflammatory Diet Summer time Diet Plan Recipes PDF:


Anti-inflammatory Diet Info Sheet:


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I’m Jordan, and I’m a follower of the things holistic overall health. I upload weekly videos about:

Maintaining a healthy diet, nutrient dense foods, that balance bloodstream sugar

Meal planning, cooking, recipes, diet, holistic health

Women’s health, hormones, PCOS, amenorrhea, anxiety/stress,

and existence like a health coach + Nurse Specialist!

#mealprep #groceryhaul #healthyrecipes

*This video is perfect for informational purposes only and doesn’t substitute or replace medical health advice. A few of the links within the description might be affiliate links, meaning, free of charge for you, I’ll earn a commission should you click on making a purchase. Appreciate your support! 🙂

This video isn’t backed. All opinions are my very own.

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