Healthy Egg Recipes + Eggs for breakfast lunch and dinner

Today I am discussing my personal favorite healthy egg recipes. These egg recipe and meal ideas can be created in the morning, lunch, or dinner.

Pasture elevated eggs are my best choice for eggs for thus a lot of reasons. Raising chickens on pasture is much better for that creatures, the soil, as well as for us! For me personally, eggs really are a daily a part of my diet. I’ve found them satisfying & filling. Plus, they are greater in omega-3s, vit a, and e vitamin.

If you are thinking about pasture elevated eggs as well as their health advantages, here’s some investigation –

https://news.psu.edu/story/166143/2010/07/20/research-shows-eggs-pastured-chickens-may-be-more-nutritious

Everyday Frittata Recipe:

6 eggs (pasture-elevated strongly suggested)

1 tablespoons of high temperature oil (avocado, ghee, or pasture-elevated bacon fat)

1 cup chopped mushrooms

1 1/2 cup roughly chopped fresh broccoli

2-3 cloves minced garlic clove

1/2 teaspoon unmodified potato starch (https://amzn.to/2PYxrn9)

3 handfuls of baby green spinach

1/3 cup grass-given/local cheese shredded cheese, I made use of

Pepper and salt

Preheat oven to 350

Heat a surefire or oven-safe pan over medium heat using the oil

Add some broccoli towards the pan and prepare for several minutes

Add some mushrooms and garlic clove, prepare additional 3 minutes

Meanwhile, whisk the eggs together inside a separate bowl with 1/2 teaspoon salt, pinch of pepper, potato starch, garlic clove, fold within the cheese, put aside

Give a pinch of pepper and salt towards the veggies and stir

From the heat and fold in baby green spinach towards the pan until wilted

Pour the eggs within the veggies

Transfer the pan towards the oven and prepare for 25 minutes

Remove from oven and garnish with fresh herbs for those who have them! Slice and revel in!

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Hello…

I’m Jordan, and I’m a follower of the things holistic overall health. I upload weekly lifestyle videos about:

Maintaining a healthy diet, unprocessed, nutrient dense foods

Meal planning, cooking, recipes, diet, holistic health

Women’s health, hormones, PCOS, amenorrhea, stress,

and existence like a health coach + graduate university student to become Nurse Specialist!

Most Widely Used Videos –

In The Evening De-Stress Routine – http://bit.ly/afterworkroutine

High Fiber Diet – http://bit.ly/highfiberdiet

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Hormones Recipes – http://bit.ly/hormoneeats

#healthyeggbreakfast #eggrecipes #pastureraisedeggs

*This video is perfect for informational purposes only and doesn’t substitute or replace medical health advice. A few of the links within the description might be affiliate links, meaning, free of charge for you, I’ll earn a commission should you click on making a purchase. Appreciate your support! 🙂

This video isn’t backed. All opinions are my very own.

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