How to BOOST YOUR IMMUNE SYSTEM!!

Remain healthy throughout the year using these strategies for increasing your defense mechanisms!

~ FREE YT EXERCISE VIDEOS:

• Fitness Blender https://world wide web.youtube.com/user/FitnessBlender

• Blogilates https://world wide web.youtube.com/user/blogilates

~ Probiotics

Seed https://shop.seed.com/products/daily-synbiotic

Megafood https://shareasale.com/r.cfm?b=1337429&u=1109861&m=84037&urllink=&afftrack= (it is really an affiliate link)

Renew Existence https://world wide web.renewlife.com/probiotic-supplements

~ TURMERIC SPICE BLEND

ideal for turmeric “golden” lattes or sprinkled on oatmeal/breakfast porridge

4 tablespoons of turmeric

2 tablespoons of cinnamon

2-3 teaspoon pepper

1 teaspoon red pepper cayenne

Merge a jar.

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