HOW TO STAY HEALTHY AT HOME (overeating & emotional cravings)

Reaching your wellbeing goals or ongoing your wellbeing & weight reduction journey throughout a demanding time like being quarantined in your own home can be tough. Overeating, binge eating, stress, and overeating, or cravings are common. I am discussing my advice and techniques for the way to remain healthy and keep weight reduction if that is your ultimate goal!

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I’m Jordan a registered nurse and Health Coach, and I’m a follower of the things holistic overall health. I upload weekly lifestyle videos about:

Maintaining a healthy diet, unprocessed, nutrient dense foods

Meal planning, cooking, recipes, diet, holistic health

Women’s health, hormones, PCOS, amenorrhea, stress,

and existence like a health coach + graduate university student to become Nurse Specialist!

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#athome #overeating #emotionaleating

*This video is perfect for informational purposes only and doesn’t substitute or replace medical health advice. A few of the links within the description might be affiliate links, meaning, free of charge for you, I’ll earn a commission should you click on making a purchase. Appreciate your support! 🙂

This video isn’t backed. All opinions are my very own.

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