HYPOTHYROIDISM: Weight Loss, Diet, Lifestyle (Holistic)

This video is on hypothyroidism is perfect for informational purposes only and doesn’t substitute or replace medical health advice. Call your provider before beginning or stopping any treatments.

Today we are taking an integrative and holistic method of hypothyroidism and Hashimoto’s Thyroiditis treatment. I am going over causes, signs and symptoms, diet and exercise that support weight reduction, and lifestyle recommendations to assist individuals with hypothyroid feel good!

Sources 👇

Anti-inflammatory Diet Handout: http://bit.ly/antiinflammatorydietpdf

Beginner weight training w/o weights:

https://world wide web.youtube.com/watch?v=uZbig5yMlN8

Beginner weight training w/ weights:

https://world wide web.youtube.com/watch?v=siIicrZ4gng

Water Filtration: https://amzn.to/3kdyAay

Probiotic: https://amzn.to/3i5XtlX

Alternate Nose Breathing:

https://world wide web.youtube.com/watch?v=8VwufJrUhic&t=541s

Hatha Yoga: https://world wide web.youtube.com/watch?v=Wf58iw8-Dn0

Thyroid Websites:

https://world wide web.thyroid.org/thyroid-information/


https://world wide web.verywellhealth.com/thyroid-overview-4581882

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I’m Jordan, and I’m a follower of the things holistic overall health. I upload weekly videos about:

Maintaining a healthy diet, nutrient dense foods, that balance bloodstream sugar

Meal planning, cooking, recipes, diet, holistic health

Women’s health, hormones, PCOS, amenorrhea, stress,

and existence as nurse specialist & Health Coach

:00 Intro

:45 Hypothyroidism & Causes

2:05 Lab Values

3:13 Signs and symptoms

3:56 Treatments

5:05 Exercise & Weight Reduction

7:45 Diet & Diet

10:29 Toxins

12:24 Vitamins & Supplements

16:35 Mind Body Therapies

17:55 Outro

#hypothyroidism #weightloss #holistic

*This video is perfect for informational purposes only and doesn’t substitute or replace medical health advice. A few of the links within the description might be affiliate links, meaning, free of charge for you, I’ll earn a commission should you click on making a purchase. Appreciate your support! 🙂

This video isn’t backed. All opinions are my very own.

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