Keto Recipe – King Ranch Chicken

A pleasant shredded chicken casserole with pepper sauce, layered with a lot of cheese and occasional-carb tortillas.

Browse the full recipe with full diet breakdown and step-by-step pictures at:

https://world wide web.ruled.me/keto-king-ranch-chicken/

Music: “Glowtalk” by Birocratic (http://birocratic.bandcamp.com)

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Ingredients:

3 cups chicken (or poultry), chop up in bite sized pieces*

1 cup poultry or chicken broth (preferably homemade)

1-2 Tbsp . butter or coconut oil

1/2 small onion, diced

1 medium red bell pepper, diced

1 Tbsp . red chile powder

1 teaspoon cumin

1 teaspoon garlic clove salt

4 oz can of chopped eco-friendly chile

6 oz of red salsa

1/2 cup heavy cream

1/3 cup yogurt or sour cream

16 oz grated cheese (I made use of creamy Jack)

6-7 homemade tortillas (or reduced carb tortillas of preference)

Diet Summary:

This will make 12 servings and every serving has: 351 Calories, 19g Fat, 9g Carbs, 5g Internet Carbs, 18g Protein

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See more keto recipes, understanding and tips online to maintain your weight reduction going strong.

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All you need to know of the keto diet:

http://world wide web.ruled.me/guide-keto-diet/

Getting began? All you need is here now:

http://world wide web.ruled.me/start-here/

We make things easy with this particular thirty day diet regime:

http://world wide web.ruled.me/30-day-ketogenic-diet-plan/

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