Keto Recipe – Nacho Chicken Casserole

Keto and casseroles appear to visit hands in hands whenever you consider the kind of high-fat foods which are being incorporated. All the cheeses you’re able to utilize create an ooey, gooey texture that everybody can also enjoy. Whether you’re a functional mother, a university student, or else you simply want a simple meal – this casserole will complete the job!

This really is my Southwestern-esque undertake Shepherd’s Cake. It has an excellent heat coming through in the chili seasoning, a great balance of acidity and wonder in the tomato plants, and lots of cheese as well. The cauliflower on the top just adds a layer of fluffy goodness that lightens up what are huge dish.

One tip to create things go just a little faster would be to pre-prepare the cauliflower when you begin browning the chicken. It it’s still sufficiently warm to melt the cheese in to the cauliflower, and reduces 5-6 minutes of lower time while you’re cooking. By doing this, you could have everything ready in almost half an hour.

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– 1.75 lbs. Chicken Thighs, boneless skinless

– 1 1/2 teaspoon. Chili seasoning

– 2 tablespoons of. Essential Olive Oil

– 4 oz. Cream Cheese

– 4 oz. Cheddar Cheese

– 1 cup Eco-friendly Chilies and Tomato plants

– 3 tablespoons of. Mozzarella Dairy Product (~45g)

– 1/4 cup Sour Cream

– 16 oz. package Frozen Cauliflower

– 1 medium Jalapeno Pepper

– Pepper and salt to Taste

Diet Summary:

This will make as many as 6 areas of Nacho Chicken Casserole. Each serving arrives to become 426 Calories, 32.2g Fats, 4.3g Internet Carbs, and 30.8g Protein.


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