Mediterranean Diet ๐Ÿ‹ What I Eat in a Day

Itโ€™s another Mediterranean diet inspired things i eat per day vlog! Mediterranean your meals are filled with vibrant colorful vegetables and fruit, healthy fats, low glycemic carbohydrates, and clean proteins. Eating these anti-inflammatory meals regularly isnโ€™t just heart healthy, but great for your entire body. Mediterranean diets change from nation to nation and place to place. This video is dependant on my very own research and Mediterranean cookbooks Iโ€™ve. This video can also be great if you are pescatarian as all of the recipes are mainly plant-based with one fish recipe.

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Helloโ€ฆ

Iโ€™m Jordan, and Iโ€™m a follower of the things holistic overall health. I upload weekly lifestyle videos about:

Maintaining a healthy diet, unprocessed, nutrient dense foods

Meal planning, cooking, recipes, diet, holistic health

Womenโ€™s health, hormones, PCOS, amenorrhea, stress,

and existence like a health coach + graduate university student to become Nurse Specialist!

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#mediterraneandiet #whatieatinaday

*This video is perfect for informational purposes only and doesnโ€™t substitute or replace medical health advice. A few of the links within the description might be affiliate links, meaning, free of charge for you, Iโ€™ll earn a commission should you click on making a purchase. Appreciate your support! ๐Ÿ™‚

This video isnโ€™t backed. All opinions are my very own.

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