Mediterranean Diet What I Eat in a Day (Pescatarian)

Today I am discussing another Mediterranean diet video where I demonstrate things i eat per day, especially on the busy day, following a Mediterranean diet type of eating. This very day would be a pescatarian day which we typically do at least one time and often two times week.

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I’m Jordan, and I’m a follower of the things holistic overall health. I upload weekly lifestyle videos about:

Maintaining a healthy diet, unprocessed, nutrient dense foods

Meal planning, cooking, recipes, diet, holistic health

Women’s health, hormones, PCOS, amenorrhea, stress,

and existence like a health coach + graduate university student to become Nurse Specialist!

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*This video is perfect for informational purposes only and doesn’t substitute or replace medical health advice. A few of the links within the description might be affiliate links, meaning, free of charge for you, I’ll earn a commission should you click on making a purchase. Appreciate your support! 🙂

This video isn’t backed. All opinions are my very own.

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