PERIOD PAIN: Natural Ways (THAT WORK) to Stop Period Cramps

Hey everybody! Would you have a problem with period discomfort or menstrual cramps? Dysmenorrhea might be common, but it is not normal when it is disturbing your everyday existence. Used to do an all natural overview of the greater natural and integrative treatments and remedies for period discomfort and cramps. Enjoy!

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Sources 👇

Anti-inflammatory Diet handout: http://bit.ly/antiinflammatorydietpdf

Yoga for cramps: https://world wide web.youtube.com/watch?v=4JaCcp39iVI

Heating pad: https://amzn.to/3cNOIv9

Epsom salts: https://amzn.to/3vEwgvf

Alternate nose breathing: https://world wide web.youtube.com/watch?v=8VwufJrUhic&t=541s

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Hello…

I’m Jordan, and I’m a follower of the things holistic overall health. I upload weekly videos about:

Maintaining a healthy diet, nutrient dense foods, that balance bloodstream sugar

Meal planning, cooking, recipes, diet, holistic health

Women’s health, hormones, PCOS, amenorrhea, stress,

and existence like a health coach + graduate university student to become Nurse Specialist!

Most Widely Used Videos –

In The Evening De-Stress Routine – http://bit.ly/afterworkroutine

High Fiber Diet – http://bit.ly/highfiberdiet

Vegan Aldi Haul – http://bit.ly/aldihaulvegan

Slow Oven Recipes – http://bit.ly/slowcookervegan

Hormones Recipes – http://bit.ly/hormoneeats

#cramps #periods #womenshealth

:00 Intro

1:29 What can cause period discomfort

4:05 Methods to prevent discomfort

7:10 Natural treatments for cramps

8:30 Supplements and herbs for cramps

10:21 Mind-body and therapies

12:13 Conventional treatments

13:08 Final notes

*This video is perfect for informational purposes only and doesn’t substitute or replace medical health advice. A few of the links within the description might be affiliate links, meaning, free of charge for you, I’ll earn a commission should you click on making a purchase. Appreciate your support! 🙂

This video isn’t backed. All opinions are my very own.

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