PERIOD PAIN: Natural Ways (THAT WORK) to Stop Period Cramps

Hey everybody! Would you have a problem with period discomfort or menstrual cramps? Dysmenorrhea might be common, but it is not normal when it is disturbing your everyday existence. Used to do an all natural overview of the greater natural and integrative treatments and remedies for period discomfort and cramps. Enjoy!

Sign up for my funnel –

Sources 👇

Anti-inflammatory Diet handout:

Yoga for cramps: https://world wide

Heating pad:

Epsom salts:

Alternate nose breathing: https://world wide

E-newsletter – https://world wide

Favorites – https://amazon .

Camera I’m Using –

Other Areas We Are Able To Spend Time

Pinterest – https://world wide

Instagram – https://world wide

Website – https://world wide


I’m Jordan, and I’m a follower of the things holistic overall health. I upload weekly videos about:

Maintaining a healthy diet, nutrient dense foods, that balance bloodstream sugar

Meal planning, cooking, recipes, diet, holistic health

Women’s health, hormones, PCOS, amenorrhea, stress,

and existence like a health coach + graduate university student to become Nurse Specialist!

Most Widely Used Videos –

In The Evening De-Stress Routine –

High Fiber Diet –

Vegan Aldi Haul –

Slow Oven Recipes –

Hormones Recipes –

#cramps #periods #womenshealth

:00 Intro

1:29 What can cause period discomfort

4:05 Methods to prevent discomfort

7:10 Natural treatments for cramps

8:30 Supplements and herbs for cramps

10:21 Mind-body and therapies

12:13 Conventional treatments

13:08 Final notes

*This video is perfect for informational purposes only and doesn’t substitute or replace medical health advice. A few of the links within the description might be affiliate links, meaning, free of charge for you, I’ll earn a commission should you click on making a purchase. Appreciate your support! 🙂

This video isn’t backed. All opinions are my very own.

You May Also Like