PLANT BASED DINNER RECIPES FOR AFTER WORK | Easy Weeknight Meals

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RECIPES BELOW!

I am discussing three nights of easy plant based dinner recipes you are able to create in the evening. Around the weeknights, I would like a recipe that’s simple, fast & quick, but tastes scrumptious. They are some vegan dinner recipes that my spouse and i both love! You will find a grain free option if you are into that kind of factor πŸ™‚

*Yams BLACK BEAN BOWLS WITH CILANTRO LIME CAULIFLOWER Grain*

1 large yams, diced

1 small onion, chopped in one in chunks

2 teaspoon avocado oil

1 teaspoon cumin

1/2 teaspoon fajita, cajun, or creole seasoning: http://amzn.to/2GLqe2T

1/2 teaspoon coriander

1/2 teaspoon dry oregano

pepper and salt

Mix altogether inside a mixing bowl. Transfer to some baking sheet and bake for half an hour at 375.

1 can Black Beans, rinsed and drained

1 teaspoon avocado oil

3 cups frozen cauliflower β€œrice” (or fresh, just adjust prepare time)

1 limed, zest and juice

1/2 teaspoon garlic clove powder

1/2 teaspoon onion powder

pepper and salt

1/2 teaspoon toasted sesame oil

1/4 cup chopped cilantro

Sautee all ingredients (without the cilantro and sesame oil) inside a large pan over medium heat until cauliflower is cooked through. Switch off heat, adding the cilantro and toasted sesame oil. Stir to mix.

For that bowls: avocado, salsa, more cilantro

*TOMATO Tulsi PASTA PRIMAVERA*

8oz Penne pasta (+ 1/4 cup reserved pasta water)

1 tablespoons of avocado oil (or any other sautΓ©ing oil)

1/2 yellow onion, diced

1 package frozen mixed vegetables

1 cup jarred tomato tulsi sauce

2 tablespoons of dietary yeast: http://amzn.to/2FuZTXL

2 tablespoons of unsweetened plant milk

1 heaping tablespoons of cashew butter (optional): http://amzn.to/2CHx2MK

1 handful arugula or baby green spinach (optional)

Prepare pasta based on package directions

Prepare onion within the oil inside a saute pan over medium heat, about 3 minutes

Add some frozen vegetables, pinch of pepper and salt, and prepare additional 3 minutes.

Add remaining ingredients, as well as the pasta and reserved pasta water.

Toss and serve with extra dietary yeast.

*BAKED FRIES*

1 large russet potato

1 teaspoon Bragg’s 24 spice seasoning: http://amzn.to/2GGOZgY

pepper and salt

Cut russet potato in fry shapes or wedges. Toss with seasonings. Bake in oven on silicone pad or cooling rack for half an hour at 375.

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I’m Jordan, and I’m a follower of the things holistic overall health.

I upload weekly lifestyle videos about:

Maintaining a healthy diet, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and existence like a graduate university student to become Nurse Specialist!

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INSTAGRAM

https://world wide web.instagram.com/wellbyjordanwaddell/

BLOG

https://world wide web.jordanwaddell.com

MUSIC: VEXENTO β€œSPACE RIDE”

CAMERA I Personally Use

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DISCLOSURE

A few of the links within the description might be affiliate links, meaning, free of charge for you, I’ll earn a commission should you click on making a purchase. Appreciate your support! πŸ™‚

This video isn’t backed. All opinions are my very own.

Thank you for watching!

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