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I Enjoy Prepare. However, I’ve got a hectic agenda like a university student and dealing part-time – as well as an hour or so commute home! So on occasions when I recieve home, and I am depriving, I simply don’t wish to prepare nor have i got the power. They are three of my go-to lazy plant based, vegan dinner recipes for nights I am feeling tired, lazy, or simply not into cooking.

To organize of these lazy nights, I stock plenty of frozen vegetables, quick grain, veggie burgers, beans, TVP, and sauces like tamari, salsa, and mixed spices. For those who have these on hands, you are looking for a no-prepare dinner!


TVP Fried Grain

1 teaspoon avocado oil (or water for sautéing)

1/2 onion, diced

1 cup frozen broccoli florets

1 cup frozen peas and carrots

1/2 cup re-hydrated TVP for example Bob’s Red Mil

1/2 teaspoon garlic clove powder

1/2 teaspoon onion powder

2 cups cooked grain

2-3 tablespoons of low sodium tamari or soy sauce

1 teaspoon toasted sesame oil

pepper and salt to taste

Heat a sizable nonstick skillet over medium high temperature.

Add some avocado oil and onion having a pinch of pepper and salt. Stir, and prepare for 4-a few minutes until onion starts to soften. Add broccoli and prepare for an additional 3 minutes. Add peas, carrots, TVP, garlic clove and onion powder. Stir, and prepare for 5-10 minutes. Add cooked grain and tamari or soy sauce, stirring to ensure that all grain mixture is coated within the sauce. Switch off heat and add some toasted sesame oil, and pepper and salt to taste.


I’m Jordan, and I’m a follower of the things holistic overall health.

I upload weekly lifestyle videos about:

Maintaining a healthy diet, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and existence like a graduate university student to become Nurse Specialist!



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