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Breakfast: Cucumber Matcha Protein Smoothie – 1 cup cashew milk, 1 cup water, ice, 1/3 frozen blueberry, 1 serving protein powder for example Be By Kelly Protein (https://amzn.to/2YMN60c), 1/2 avocado, 1/4 cup chopped cucumber, 1/4 cup frozen green spinach, 1/2 teaspoon matcha powder. Blend all ingredients and revel in!
Daily probiotic: 1 tablespoons of raw sauerkraut
Lunch: Mushroom & red onion 3 egg omelet, smoked salmon, leftover roast taters, leftover eco-friendly beans
Dinner: Chicken Sausage, Mushroom, Gnocchi Skillet –
Add 1 tablespoons of ghee to sauté pan on medium heat. Add 1/2 diced onion, 4 oz chopped mushrooms, 1 teaspoon minced garlic clove, 1 teaspoon dry Italian seasoning and sauté for several-4 minutes. Add 1/4 cup chicken broth, frozen cauliflower gnocchi, and frozen chicken sausage (for example Applegate no sugar chicken & plant sausage). Cover and prepare yet another 6-8 minutes or until heated through and the majority of the water has evaporated. Add 2 cups fresh baby green spinach and toss to mix. Give a pinch of red pepper flakes (optional). Switch off heat and serve.
Dessert: Two medjool dates with 1 tablespoons of unsweetened almond butter