What I Eat in a Day Vlog (High Protein ๐Ÿ’ช๐Ÿผ)

Within this weekโ€™s things i eat per day vlog I am discussing our prime protein meals I eat to remain strong, lean, balance hormones, and combat sugar cravings. Inside a full dayโ€™s eating, I attempt to obtain around .75-1g protein per lb of bodyweight or around 20-40g per meal. Getting enough quality proteins are essential for your system since it helps regulate bloodstream sugar and supports lean muscle mass and eventually any adverse health bodyweight. Boosting your quality protein is an excellent tool to lose weight, durability, strength, and all around health.

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Hamburger & Veggie Skillet Recipe:

1 lb grass given hamburger

1 12 oz bag of frozen cauliflower grain

2 cups mixed vegetables, fresh or frozen

1/4 cup marinara sauce

2 tablespoons of dietary yeast

1 tablespoons of paprika

1/2 tablespoons of chili powder (more if you want it spicy)

1 teaspoon garlic clove powder

salt

pepper

4 cups fresh green spinach

โ€“

Prepare the meat inside a skillet over medium heat, breaking up because it cooks until fully browned. Add some cauliflower, peas and carrots, marinara, and all sorts of spices. Toss to mix and evenly distribute the spices. Prepare for five-6 minutes until vegetables are warmed through. Stir within the green spinach and prepare another 2-3 minutes or until just wilted. Serve and revel in! Makes 3-4 servings.

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:00 Breakfast

4:50 Need for Protein

8:09 My Current Exercise Routine

11:37 Lunch

14:29 Snack + Dinner

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Helloโ€ฆ

Iโ€™m Jordan, and Iโ€™m a follower of the things holistic overall health. I upload weekly videos about:

Maintaining a healthy diet, nutrient dense foods, that balance bloodstream sugar

Meal planning, cooking, recipes, diet, holistic health

Womenโ€™s health, hormones, PCOS, amenorrhea, stress,

and existence like a certified nurse specialist + health coach!

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High Fiber Diet โ€“ http://bit.ly/highfiberdiet

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Slow Oven Recipes โ€“ http://bit.ly/slowcookervegan

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#whatieatinaday #highprotein #leangains

*This video is perfect for informational purposes only and doesnโ€™t substitute or replace medical health advice. A few of the links within the description might be affiliate links, meaning, free of charge for you, Iโ€™ll earn a commission should you click on making a purchase. Appreciate your support! ๐Ÿ™‚

This video isnโ€™t backed. All opinions are my very own.

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